What I offer...
Assessment
I offer assessment for a range of difficulties people may experience. One of my favourite parts of my job is working with people to develop a better understanding of their thoughts, feelings, behaviours, and any other experiences they have. It can also help create a better understand of the environments and situations we find ourselves in. As a psychologist I can also provide formal diagnoses where appropriate.
Therapy
I draw from a range of evidence-based approaches to help people develop additional skills and strategies to manage their difficulties, and improve their quality of life. Therapy is a personalised process, and the specific techniques and duration of therapy will vary for each person based on their unique needs and circumstances. This is something that we typically discuss in our initial meeting. I have training and experience using CBT, ACT, EMDR, PBS, DBT, and MCT. I also offer ACC Sensitive Claims therapy.
Emergency Services Support
I maintain contracts with NZ Police and St John Ambulance. My own experience of having worked in a front-line role in emergency services allows me increased insight in the unique challenges that emergency services personnel face. This can include support for specific events, cumulative stressors, as well as more general support for the impact that this work can have on our overall well-being at work and at home. If you require support, please contact your organisation's well-being representative.
Supervision
I have experience supervising colleagues from a range of professional backgrounds - including therapy, medical, allied health, and non-clinical roles. I have received training in a few supervision models and try to find an approach that works for you. Please get in touch and we can explore whether it would be a good fit.
Important Information
Mental Health Emergencies
If you are concerned about your own or someone else’s safety, please contact the police on 111, or the Crisis Resolution Team on 0800 920 092 (in Christchurch).
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You can also call or text 1737 any time for support from a trained counselor.
Cost of Sessions
My standard cost for therapy is $200 per 50minute session.
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You will receive an emailed invoice with payment options after the session. Further appointments will not be offered if payments are outstanding.
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Financial support may be available through WINZ (Community Service Card holders), or if you have private health insurance.
Privacy and Confidentiality
Everything we discuss together in therapy will be kept confidential and private. I cannot share this information outside of therapy without first receiving your consent (e.g., with your family or GP). However, in rare situations where I have major concerns about the safety of yourself or others I may be required to break confidentiality if it will reduce this risk.
Cancellations
Missing a scheduled appointment or cancelling
within 24 hours per of the scheduled appointment will incur a late cancellation
fee for the full session cost. Cancellation of appointments within 24 and 48 hours may incur a 50% fee.
